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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261125T220000Z
DTEND:20261125T230000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:CHAIR VOLLEYBALL: FUN FITNESS & TEAM SPIRIT FOR SENIORS
DESCRIPTION:Chair-Based Movement & Mind Fitness\n\n\n\nMove with joy\, build confidence\, and make everyday activities easier! This welcoming class combines gentle chair-based exercises with fun activities that engage your body and mind.\n\n\n\nImprove flexibility\, strength\, balance\, mobility\, and coordination through movements designed to support daily tasks like dressing\, reaching\, carrying groceries\, and getting up from a chair.\n\n\n\nEach class includes stretching\, joint mobility\, muscle-strengthening exercises\, and playful memory\, attention\, and coordination games using colors\, numbers\, balls\, and rhythm.\n\n\n\nExercises are adapted to your abilities\, with step-by-step guidance and options to move at your own pace. A chair offers support and helps make movement more accessible.\n\n\n\nNo previous experience is needed. Enjoy a supportive group\, meet new people\, share a few laughs\, and make time for yourself. Small steps can lead to meaningful progress.\n\n\n\nCome try a class and discover the joy of moving together!
X-ALT-DESC;FMTTYPE=text/html:Chair-Based Movement &amp\; Mind Fitness<br />\n<br />\nMove with joy\, build confidence\, and make everyday activities easier! This welcoming class combines gentle chair-based exercises with fun activities that engage your body and mind.<br />\n<br />\nImprove flexibility\, strength\, balance\, mobility\, and coordination through movements designed to support daily tasks like dressing\, reaching\, carrying groceries\, and getting up from a chair.<br />\n<br />\nEach class includes stretching\, joint mobility\, muscle-strengthening exercises\, and playful memory\, attention\, and coordination games using colors\, numbers\, balls\, and rhythm.<br />\n<br />\nExercises are adapted to your abilities\, with step-by-step guidance and options to move at your own pace. A chair offers support and helps make movement more accessible.<br />\n<br />\nNo previous experience is needed. Enjoy a supportive group\, meet new people\, share a few laughs\, and make time for yourself. Small steps can lead to meaningful progress.<br />\n<br />\nCome try a class and discover the joy of moving together!
LOCATION:AIRFORCE ENLISTED VILLAGE BOB HOPE VILLAGE\, RETIREMENT HOME
UID:e.3173.27099
SEQUENCE:3
DTSTAMP:20261112T161953Z
URL:https://www.fwbchamber.org/events/details/chair-volleyball-fun-fitness-team-spirit-for-seniors-11-25-2026-27099
END:VEVENT

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