BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260513T170000Z
DTEND:20260603T170000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:SENIOR MOBILITY & STRETCHING
DESCRIPTION:Join us for a welcoming\, low-impact wellness program designed specifically for seniors who want to stay active\, mobile\, and independent. This class focuses on improving flexibility\, balance\, and overall strength through safe\, guided movement. Participants will work on mobility and stretching exercises that help reduce stiffness\, relieve joint and back discomfort\, and support better posture and daily movement. The program also emphasizes injury prevention\, helping lower the risk of falls by improving stability\, coordination\, and body awareness. Led by experienced coaches\, each session is supportive\, easy to follow\, and suitable for all fitness levels no prior experience needed.
X-ALT-DESC;FMTTYPE=text/html:Join us for a welcoming\, low-impact wellness program designed specifically for seniors who want to stay active\, mobile\, and independent. This class focuses on improving flexibility\, balance\, and overall strength through safe\, guided movement. Participants will work on mobility and stretching exercises that help reduce stiffness\, relieve joint and back discomfort\, and support better posture and daily movement. The program also emphasizes injury prevention\, helping lower the risk of falls by improving stability\, coordination\, and body awareness. Led by experienced coaches\, each session is supportive\, easy to follow\, and suitable for all fitness levels&mdash\;no prior experience needed.
LOCATION:NICEVILLE SENIOR CENTER
UID:e.3173.24733
SEQUENCE:3
DTSTAMP:20260513T070935Z
URL:https://www.fwbchamber.org/events/details/senior-mobility-stretching-24733
END:VEVENT

END:VCALENDAR