EXSA Chair Volleyball – Stay Active, Connected & Have Fun Join EXSA for a fun and inclusive chair volleyball program designed especially for seniors! This low-impact activity is a great way to stay active, improve coordination, and enjoy movement in a safe and supportive environment. No experience is needed—participants of all ability levels are welcome. Each session focuses on building strength, flexibility, and reaction time while also keeping the mind sharp and engaged. Beyond fitness, this program creates a positive social space to connect, laugh, and build new friendships. Whether you’re looking to stay active, boost confidence, or simply have fun, chair volleyball is a great way to move your body and enjoy every moment. ?? Mondays ? 1:00 – 2:00 PM (CT) ?? In-person ?? Free to join Come for the exercise, stay for the community! ??
