Free Fitness Workshop - ''Tips for Losing Weight and Keeping It Off''

The University of Florida Extension Service, in conjunction with the Fort Walton Beach Library, are excited to offer the free workshop, “Tips for Losing Weight and Keeping it Off”  on Monday, January 12 at 6 p.m. The workshop will be interactive, offering practical information, handouts, and a cooking demo complete with samples. The goal is to guide participants toward making healthier choices for 2015. 

            Please join your community and take a step to becoming the new, healthier you! The workshop is free but registration is required. The workshop will take place in the meeting room at the Fort Walton Beach Library, located on Hwy. 98 in downtown Fort Walton Beach. Please call the library at 833-9590 for more information or to sign up.

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