Chair-Based Movement & Mind Fitness
Move with joy, build confidence, and make everyday activities easier! This welcoming class combines gentle chair-based exercises with fun activities that engage your body and mind.
Improve flexibility, strength, balance, mobility, and coordination through movements designed to support daily tasks like dressing, reaching, carrying groceries, and getting up from a chair.
Each class includes stretching, joint mobility, muscle-strengthening exercises, and playful memory, attention, and coordination games using colors, numbers, balls, and rhythm.
Exercises are adapted to your abilities, with step-by-step guidance and options to move at your own pace. A chair offers support and helps make movement more accessible.
No previous experience is needed. Enjoy a supportive group, meet new people, share a few laughs, and make time for yourself. Small steps can lead to meaningful progress.
Come try a class and discover the joy of moving together!
Event Description:Chair-Based Movement & Mind Fitness